Incorporating boiled eggs into a balanced diet can provide numerous health benefits, as they are relatively low in calories. Despite being high in cholesterol, boiled eggs do not negatively affect blood cholesterol levels.
Boiled eggs contain choline and are rich in antioxidants.
They are among the most nutritious foods, as a whole egg provides all the essential nutrients the body needs. A large boiled egg contains the following nutrients:
_ Vitamin A: 6% of the recommended daily intake.
_ Folate: 5% of the recommended daily intake.
_ Vitamin B5: 7% of the recommended daily intake.
_ Vitamin B12: 9% of the recommended daily intake.
_ Vitamin B2: 15% of the recommended daily intake.
_ Phosphorus: 9% of the recommended daily intake.
_ Selenium: 22% of the recommended daily intake.
_ Boiled eggs also contain vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. This comes with only 77 calories, 6 grams of protein, and 5 grams of healthy fats.
Additionally, boiled eggs provide a variety of essential nutrients that are crucial for health. If the eggs are enriched, they contain higher amounts of omega-3 fats, vitamin A, and vitamin E. The yolk contains 56 mg of calcium, which contributes to the benefits of eggs for bones, helping to strengthen bones and prevent osteoporosis.