Chickpeas are a suitable food source for those looking to lose weight.
_ They significantly aid in weight loss by regulating digestive function and preventing constipation or indigestion.
_ Chickpeas contribute to burning accumulated fat, particularly in the hips and abdomen, due to their high protein and dietary fiber content, along with amino acids that help reduce weight and burn fat in a short period.
_ They help lower cholesterol levels in the blood.
_ Chickpeas give the skin a radiant glow and delay signs of aging, such as wrinkles and fine lines around the eyes, nose, and mouth.
_ They help eliminate blemishes and pimples that may appear on the skin.
_ Chickpeas protect the heart from many serious and chronic diseases, such as arteriosclerosis and blockage, as well as the risk of severe strokes.
Nutritional Value per 100 grams:
Calories: 364 kcal
Lipids: 6 g
Saturated Fat: 0.6 g
Cholesterol: 0 mg
Sodium: 24 mg
Potassium: 875 mg
Sugars: 61 g
Dietary Fiber: 17 g
Sugar: 11 g
Protein: 19 g