Dates have numerous benefits for bodybuilders, such as:
_ They contain high nutritional value and are considered a complete meal for the body.
_ They provide the player with high energy, supplying about 3000 calories.
_ They supply the body with essential minerals such as potassium, iron, phosphorus, calcium, silicon, magnesium, copper, sulfur, and chlorine.
_ They consist of 65% sugars, 2.5% fiber, 2% protein, and 2% fats and salts, along with pectin.
_ Three small dates provide approximately 60 calories, which counts as a fruit serving.
_ They contain a high percentage of water and fiber, which helps ease bowel movements.
_ Most of their components are carbohydrates and simple sugars (making up 57% of their composition), which are essential for supplying the body with energy. For this reason, dates are often included in athletes' diets.
_ They are a good source of dietary fiber, which is very important for preventing constipation and some chronic diseases.
Nutritional value per 100 grams of dates:
Energy: 277 kcal
Protein: 1.81 g
Fats: 0.15 g
Carbohydrates: 74.97 g
Calcium (Ca): 64 mg
Iron (Fe): 0.9 mg
Choose healthy food for better health, Daily Muscle wishes you a better life.