Fenugreek is one of the oldest medicinal plants and herbs used by ancient Egyptians to treat various medical conditions. The oil extracted from it also has numerous benefits, including the following:
Benefits of Fenugreek Seeds:
_ Helps control blood sugar levels.
_ Lowers cholesterol and promotes heart health.
_ Enhances digestive health.
_ Has anti-inflammatory properties.
_ Improves athletic performance.
_ Relieves heartburn.
_ Increases breast milk production.
_ Aids in weight loss.
_ Boosts libido and treats sexual dysfunction.
_ Enhances athletic performance.
Benefits of Fenugreek Oil:
Contains antioxidants that make it an excellent topical treatment for joint inflammation and swelling.
Very beneficial for hair, as it contains many vitamins that reduce hair loss and combat hair damage.
Good for the skin, used in treating eczema, burns, and abscesses.
Nutritional Value per 100 grams:
Calories: 323 kcal
Carbohydrates: 58 g
Protein: 23 g
Fat: 6 g
Fiber: 25 g
Potassium: 770 mg
Sodium: 67 mg