In addition to the delicious taste of peanuts, they contain many nutritious elements such as protein, healthy fats, various vitamins and minerals, and omega-3, giving them several benefits.
Some of the most well-known health benefits of peanuts include:
A rich source of energy.
Reducing bad cholesterol (LDL).
Promoting healthy growth in children.
Preventing heart and artery diseases.
Enhancing brain health, strengthening memory, and protecting against Alzheimer's.
Reducing the risk of stroke.
Protecting the skin and preventing wrinkles.
Preventing and eliminating gallstones.
Increasing fat-burning rates.
Treating some skin diseases.
Enhancing hair health, promoting growth, and helping resist male baldness.
Peanuts are strictly prohibited for those with peanut or legume allergies.
Nutritional value per 100 grams:
Calories: 567
Lipids: 49 g
Saturated fats: 7 g
Polyunsaturated fats: 16 g
Monounsaturated fats: 24 g
Cholesterol: 0 mg
Sodium: 18 mg
Potassium: 705 mg
Sugars: 16 g
Dietary fiber: 9 g
Protein: 26 g
Choose healthy food for better health, and Daily Muscle wishes you a better life.