Focusing on One Muscle During Exercise:
Concentrating on one muscle is one of the most important factors affecting overall muscle hypertrophy. It is essential to focus on a single muscle group repeatedly until the person feels that the muscles have become tight.
However, some individuals make mistakes when lifting weights, disregarding the muscles being used during the exercise.
Therefore, one should focus on training one muscle group at a time before moving on to another.
Essential Advice:
It is crucial to drink an adequate amount of water daily, as it plays a fundamental role in digestion and protein absorption, thus aiding in muscle hypertrophy.