Resistance Training
Resistance training is the quickest way to lose weight.
Running, swimming, and cycling are great exercises, but they burn fewer calories. That's why resistance training is the solution. If you want to burn fat and lose it as quickly as possible, you need resistance exercises.
Whether you want to build muscle, lose weight, or improve your overall health, it may take some time to notice the results of your workouts. However, if you want your body to continue burning calories long after the workout, this can only be achieved by doing high-intensity resistance training. It boosts metabolism and increases what is known as the "afterburn effect" or "excess post-exercise oxygen consumption" (EPOC).
After completing the workout, oxygen absorption remains elevated to help restore the muscles to a resting state by breaking down stored fats and carbohydrates, according to the American Council on Exercise.
Resistance training differs from strength training, and they should not be confused. While both are related to lifting weights, resistance training aims to increase muscular endurance, whereas strength training focuses on increasing muscle strength.
Some examples of resistance exercises recommended by trainers include squats, weighted throws, weighted lunges, dumbbell presses, squat-to-shoulder raises, front arm movements, shoulder presses, and more.
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