Stretching Exercises

Stretching Exercises

Stretching exercises, also known as flexibility exercises, come in two forms:

_ Static Stretching

_ Dynamic Stretching

Static Stretching:

This is the most common form of stretching. It involves moving to the maximum range you can reach during the stretch and holding that position for a period of time, such as reaching to touch your toes while standing upright, and maintaining this position for 20 to 60 seconds.

This type of stretching is preferred after engaging in strenuous exercises that fatigue the muscles, as it helps the muscles relax and recover. It is not recommended to perform static stretching before a workout because it signals your muscles to relax, which is not desirable before activities like weightlifting.

Dynamic Stretching:

This type of stretching includes various movements, such as rotating your arms, shoulders, and legs in a circular motion within the range of the joint.

Benefits of Stretching Exercises:

_ Improves joint movement and flexibility.

_ Increases the range of motion for muscles.

_ Reduces cramps and injuries.