Strict Diet Plan for Weight Loss
Breakfast:
Unsweetened tea or coffee, or sweetened with diet sugar
1 boiled egg
2 pieces of low-fat cheese (80 grams
Snack between Breakfast and Lunch:
A cup of unsweetened green tea
Lunch:
A quarter of a boiled or grilled chicken (skinless, 200 grams)
A plate of green salad
Half a cup of fat-free milk
Snack between Lunch and Dinner:
Any type of vegetable
Unsweetened tea or coffee
A small piece of diet chocolate
Dinner:
A piece of low-fat cheese or a boiled egg
A cup of fresh juice
10 black olives
Note:
You can eat any amount of vegetables if you feel hungry at any time.
Drink 8 glasses of water daily.
It is preferable to avoid excessive salt to prevent water retention in the body.