Weekly Diet Plan for Best Results
Relying solely on the gym without following a healthy diet may have negative effects. Therefore, it is essential to follow a proper healthy diet to build strong muscles and achieve a well-balanced body, especially when combining a healthy diet with gym workouts.
In this article, we present a healthy diet plan for weight loss, particularly if you are following a workout routine. This plan becomes more effective when combined with exercise and a desire to lose weight.
Healthy and Effective Diet for Weight Loss with Gym:
Day 1:
Breakfast: 2 slices of whole wheat toast, 2 boiled eggs.
Lunch: Salad plate containing 2 tomatoes, 1 cucumber, bell pepper, arugula, half a carrot, lemon juice, 1 tablespoon of olive oil, and half a boiled chicken breast (skinless).
Dinner: Fat-free yogurt, lettuce, or cucumber.
Day 2:
Breakfast: 2 slices of whole wheat toast with a piece of white cheese the size of an egg, 1 teaspoon of olive oil, and arugula.
Lunch: 250 grams of grilled fish with a vegetable salad.
Dinner: 2 slices of whole wheat toast, 1 slice of Romano cheese, and fat-free yogurt.
Day 3:
Breakfast: 1 boiled egg with 1 teaspoon of olive oil, green thyme, 1 slice of whole wheat toast, and a glass of natural orange juice.
Lunch: A can of tuna (without oil), 1 slice of whole wheat toast, and 2 cucumber slices.
Dinner: 1 apple, fat-free yogurt, and 1 slice of whole wheat toast.
Day 4:
Breakfast: A glass of grapefruit juice, 1 omelet (without oil) with celery and green pepper.
Lunch: A quarter of a chicken breast marinated with herbs like oregano or rosemary and lemon, steamed with broccoli, 1 carrot, and red beans.
Dinner: Fat-free yogurt.
Day 5:
Breakfast: A piece of white cheese with 1 fruit.
Lunch: Grilled fish with a salad or a small plate of white rice (fat-free).
Dinner: Lettuce with fat-free yogurt and 1 slice of whole wheat toast.
Day 6:
Breakfast: 1 slice of whole wheat toast with jam and a glass of grapefruit juice.
Lunch: A vegetable burger (fat-free) made from 1 carrot, half a small eggplant, and broccoli, stuffed with a piece of cheddar cheese and baked for 20 minutes, with a glass of apple juice.
Dinner: Light yogurt and 2 cucumbers.
Day 7:
Breakfast: A plate of watermelon with a piece of white cheese the size of an egg.
Lunch: Grilled beef steak (completely fat-free) with grilled vegetables.
Dinner: 1 boiled egg and a glass of sugar-free juice.
Important tips to follow with a “Healthy and Effective Weight Loss Diet with Gym” to achieve good results:
_ Drink at least 8 glasses of water daily.
_ Avoid eating after 8 PM.
_ Completely avoid fried foods.
_ Drink natural juices without preservatives.
_ Limit sugar intake to 2 tablespoons per day for tea and other drinks.
_ Completely avoid soft drinks.