Weight Loss Diet Plan
Breakfast:
1 orange
Half a cup of fat-free milk
A piece of low-fat cheese (50 grams)
A quarter of a whole wheat bread
Snack between Breakfast and Lunch:
1 apple
A piece of diet chocolate
Lunch:
A quarter of a grilled or boiled skinless chicken
A plate of green salad
A cup of unsweetened green tea
Snack:
Any type of vegetables
Unsweetened tea or coffee
1 apple or orange
Dinner:
A piece of cheese or a boiled egg
A cup of fresh juice
A quarter of black bread
10 black olives
Notes
You can eat any amount of vegetables if you feel hungry at any time.
Drink 8 glasses of water daily.
It is preferable to avoid excessive salt to prevent water retention in the body.