Creatine "Creatine Monohydrate"
_ Creatine monohydrate is one of the best types of creatine available in the market and is completely safe for the body. It provides the following benefits:
_ Its primary advantage is supplying the muscles with a high amount of energy. When muscle energy increases, athletes can lift weights more easily, which helps build muscle mass in a shorter time.
_ It increases the concentration of protein in the muscles, allowing for faster growth.
_ It reduces the pain caused by exercise, especially intense workouts, as creatine reduces the amount of lactic acid, which is responsible for this pain.
_ It draws water into the muscles.