Benefits of Creatine:
_ Increase in lean muscle mass.
_ Increase in strength, endurance, and ability to lift heavier weights.
_ Enhanced muscle recovery after workouts.
_ Improved training efficiency and increased energy production within the muscle cells.
_ Helps maintain muscle hydration as creatine increases fluid retention within the muscles.
_ Prevents any muscle cramps.
_ Increases tissue density.
Therefore, it is indispensable for building physical strength.