Honey is a nutrient rich in vitamins, and it serves as an excellent sweetening option during dieting and weight management.
Honey is considered a very important nutritional substance due to the following:
_ It contains a high percentage of sugars, most of which are monosaccharides.
_ Honey contains enzymes, such as amylase, phosphatase, invertase, and catalase.
_ Honey also contains amino acids, ranging from 7 to 15 different types.
_ It provides a variety of vitamins, including: Vitamin B1, B2, B3, B4, B5, B6, B8, B12, Vitamin B9, Vitamin C, and carotene (Vitamin A).
_ Honey contains water, sucrose, glucose, and fructose.
_ In addition to sugar, honey contains amino acids, vitamins, minerals, iron, zinc, and antioxidants.
_ It acts as an anti-inflammatory, antioxidant, and antibacterial agent.
_ Honey is used to treat coughs.
_ It helps reduce the risk of heart disease.
_ It promotes healing and tissue regeneration, as honey is composed of high levels of glucose and fructose, which aid in water absorption from the site of the injury.
_ It reduces swelling and pain due to its anti-inflammatory properties.
_ Honey helps lower blood pressure.
_ It reduces levels of bad cholesterol and triglycerides.
_ It decreases the risk of oxidative stress on healthy cells.
Choose healthy food for better health. Daily Muscle wishes you a better life!