Weight Loss Diet Plan
Breakfast:
_ 2 boiled eggs
_ A cup of low-fat or fat-free yogurt
_ A slice of whole wheat bread
_ 2 pieces of fruit
Snack:
_ A piece of low-fat cheese
_ 5 tablespoons of fava beans, chickpeas, or tuna in water and salt
_ A cup of fresh juice
Lunch:
_ 2 cups of water
_ A plate of green salad
_ A piece of meat, a quarter of a chicken (grilled or boiled), or a grilled fish
_ 7 tablespoons of cooked vegetables, rice, or pasta
Snack:
_ 2 boiled eggs
_ 5 tablespoons of fava beans, chickpeas, or tuna in water and salt
_ A piece of fruit
Dinner:
_ A piece of low-fat cheese
_ A cup of low-fat or fat-free yogurt
_ A slice of whole wheat bread
_ A cup of fresh juice
Notes:
_ Drink 1 cup of water every hour.
_ It is preferable to avoid excessive salt to prevent water retention.
_ Exercise daily, even if it's just walking for 45 minutes.